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A tucked-away spot in Blouberg, away from the noise of the city.
Shared sessions, small groups and a space built around actually hanging out.
No experience needed. Do as much or as little as you like.
10-15 mins Settle into the heat and let your body warm up.
3-5 mins Step into the cold, control your breathing and reset.
x3 times Move between heat and cold at your own pace, with guidance throughout.
Welcome to your new community. You might be a stranger, but soon you won't be.
Between the heat and the cold, you will find yourself.
